NATIONAL DAY

Let food be thy medicine and medicine be thy food.HippocratesIts no secret that your diet plays a vital role in your overall health and your ability to recover from injuries and illness. Every year we find more and more that what you eat can have dramatic effects on your quality of life, and every food choice can have lasting repercussions that stay with you throughout the years. Eat Healthy Day was established to remind people of the importance of managing their diets, and to stay aware of what they put in their bodies.